Sitting for long periods ‘is bad for your health’

Originally posted on vineoflife.net:

Watching TV

Not the best thing to do after a day sitting at your desk

Sitting for long periods increases the risk of diabetes, heart disease and death, researchers suggest.

The scientists from Leicester and Loughborough Universities say harm is done even if people also exercise.

The study, published in Diabetologia, analysed 18 existing studies involving almost 800,000 people.

Diabetes UK said anyone who spent a lot of time sitting or lying down would “obviously benefit” from moving more.

The researchers say the opportunities for sedentary behaviour in modern society such as watching TV, sitting in a car or using a computer are “ubiquitous”.

Of course, in modern society many people head to the gym for a burst of exercise to redress the balance.

But the research team, led by Dr Emma Wilmot from the…

View original 494 more words

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Categories: Science & Medical News, Wellness/Health

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